Why you want to focus on "releasing" weight instead of "losing" weight

Update: 2023-12-27

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It's the last episode of 2023! In this episode, I'm sharing with you a powerful weight loss mindset reframe that will completely change how you approach your weight loss journey moving forward.

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Why you want to focus on "releasing" weight instead of "losing" weight

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Why you want to focus on "releasing" weight instead of "losing" weight

Shannon Elizabeth Clay

Why you want to focus on "releasing" weight instead of "losing" weight